If you crave the grounding of cedarwood and the mood-balancing of frankincense, you’ll love this deep sleep diffuser blend!Ĭlary Sage is known for its hormone-stabilizing properties, so this is a great blend to try if your insomnia is related to hormonal changes. Lavender, cedarwood, and frankincense are a classic sweet-dreams combo. Lavender, bergamot, and ylang ylang create a sophisticated floral aroma that will have your eyes closing before your head hits the pillow! Looking for sleep diffuser blends with patchouli? I’ve got you covered! Patchouli has a more “masculine” scent, which might appeal to you, especially if you don’t care for lavender. Vetiver has warming, grounding properties, so this is a great blend for winter or fall, or if you’re feeling disconnected. Remember you can adjust the number of drops up or down depending on your diffuser size and personal preference! 1. Here are my favorite deep sleep diffuser blends using essential oils for relaxation and sleep. What Essential Oils Are Good to Diffuse for Sleep? Here Are My Go-To Deep Sleep Diffuser Blends! Basically, if it smells good to you and you start to feel relaxed as soon as you smell it, it’s doing its job. There’s no right or wrong way to combine oils when you’re making your own deep sleep diffuser blends, but you do want to make sure you avoid oils like rosemary that will have an invigorating effect. Tips for Making Your Own Deep Sleep Diffuser Blends pair with crystals for extra help sleeping.use in the bath for a relaxing soak before bed.dilute with a carrier oil like fractionated coconut oil or jojoba oil and use a DIY roller to make your own roll on blend (simply roll on the bottom of your feet, the inside of your wrists, and/or your temple right before bed).make a lovey spray or linen spray to use for yourself or your little ones just before bed.make up your own diffuser blend ahead of time and store in a dropper bottle, like this limited edition bottle.If you don’t want to diffuse essential oils for sleep, you can check out this post for learning how to roll on oils for sleep topically! How Do You Use Calming Sleep Blend Oils?ĭeep sleep diffuser blends are extremely versatile. Some diffusers also have timers so they turn off after a certain amount of time. Yes, as long as your diffuser has an automatic shutoff when it runs out of water. Can You Sleep With an Aromatherapy Diffuser On? So, let’s say you have a large diffuser that holds 500mL of water–you can use as many as 15-25 drops of essential oils (though you can adjust down if you want). We reccomend using about 3-5 drops of oil per 100mL of water, but always double check your diffuser’s instructions! How Much Deep Sleep Diffuser Blend Should I Use? Here are all the oils you can use to create deep sleep diffuser blends: Roman chamomile–the same herb you might be sipping in your tea every night–has been used to help promote sleep since ancient times but even today, people who use chamomile sleep significantly better than people who don’t!. It is very high in linalool, which is thought to influence the limbic system (the nervous system) to calm stress levels, high blood pressure, and high heart rates.
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